A fun and relaxed 5 week course for those who would like to increase their confidence and self-esteem.
- Duration: 5 weeks
- Attendance: One 2 hour session per week
- Level: No qualifications are required
- The impact of confidence on your life, children, home, future and career prospects
- Where does confidence come from?
- How do we communicate and how can we improve?
- How to value yourself and be more confident
- The importance of your emotional wellbeing and the benefits of relaxation plan
How will I be assessed?
There is no exam or formal assessment at the end of this course. You will be given supportive feedback from your tutor on a weekly basis to help you develop your skills
Are there any costs?
£30 (learners on certain benefits may be entitled to fee remission)
What will this course lead to?
On completion you may want to enrol on another well-being type course to support your development further. Your tutor will give you advice on other progression options
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