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Confidence building & self esteem


An Introduction

A fun and relaxed 5 week course for those who would like to increase their confidence and self-esteem.

key information

  • Duration: 5 weeks
  • Attendance: One 2 hour session per week
  • Level: No qualifications are required

Topics Covered:

  • The impact of confidence on your life, children, home, future and career prospects
  • Where does confidence come from?
  • How do we communicate and how can we improve?
  • How to value yourself and be more confident
  • The importance of your emotional wellbeing and the benefits of relaxation plan

How will I be assessed?

There is no exam or formal assessment at the end of this course.  You will be given supportive feedback from your tutor on a weekly basis to help you develop your skills

Are there any costs?

£30 (learners on certain benefits may be entitled to fee remission)

What will this course lead to?

On completion you may want to enrol on another well-being type course to support your development further. Your tutor will give you advice on other progression options

Step 4

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