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Stress Management


An Introduction

An informative and relaxed 5 week course for those who would like to discover ways in which to manage their stress more effectively and develop confidence and positive self-belief.

key information

  • Duration: 5 weeks
  • Attendance: one 2 hour session per week
  • Level: No qualifications are required.

Topics Covered:

  • Identify areas in their lives that are stressful
  • Understood how stress is shown both physically & emotionally
  • Recognised & identity stress triggers
  • Develop a set of coping strategies to combat stress including verbal and non-verbal skills
  • Mind-set – Developing resilience and an optimistic mind-set and view point

How will I be assessed?

There is no exam or formal assessment at the end of this course.  You will be given supportive feedback from your tutor on a weekly basis to help you develop your skills

Are there any costs?

£30 (learners in receipt of certain benefits may be entitled to fee remission)

What will this course lead to?

On completion you may want to enrol on another well-being type course to support your development further. Your tutor will give you advice on other progression options.

Step 4

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