Wellbeing

 

Becoming more Active and Healthy

Becoming more Active and Healthy

Interested? key information Duration: 5 weeks Attendance:One 2 hour session per week You will need to complete an induction form prior to the course start date. Level:For beginners or for a refresher Topics Covered: The social and emotional benefits of exercise Total...

Confidence building & self esteem

Confidence building & self esteem

Interested? An Introduction A fun and relaxed 5 week course for those who would like to increase their confidence and self-esteem. key information Duration: 5 weeks Attendance: One 2 hour session per week Level: No qualifications are required Topics Covered: The...

Creative Relaxation

Creative Relaxation

Interested? An Introduction In this short relaxed course you will have the opportunity to explore and enjoy your creative side and to develop your artistic skills. No previous experience is needed. This course aims to improving wellbeing through creative activities...

Stress Management

Stress Management

Interested? An Introduction An informative and relaxed 5 week course for those who would like to discover ways in which to manage their stress more effectively and develop confidence and positive self-belief. key information Duration: 5 weeks Attendance: one 2 hour...